Sleep: I'm not sure. Forgot to look at the clock. Maybe 8 hrs? I feel well rested.
Sunshine: About 45mins of cloudy sun while reading.
Sunshine: About 45mins of cloudy sun while reading.
Love: Love my life. :) Xo.
Joy: Kundalini Yoga for about 45 minutes & a sweaty-stength routine for 35 minutes.
I had fun! I did the cario-strength routine to a super monotonous kundalini CD. The lady on the CD repeats a one word mantra (fast!) for 11 minutes, over & over & over again. Doing my routine to the mantra felt like I was doing kundalini yoga & sweatin' up a storm! Loved it!
Gratitude: For an abundance of melons at the store & the abundance of melanin in my skin! Yay!
Bliss: Walking through a flurry of flying seeds! What a gift! It felt like I was walking through soft & fuzzy snow flurries. :) Fun.
Juicy-lusciousness: Blended frozen bananas / Golden Dew melon / Honey Dew melon / Santa Claus melon / Cantaloupe smoothie
:)
:)
4 comments:
Hi aimee;
always apleasure to read ur posts.What cd do u listen to for yoga?and is santaclaus melon similar to cantaloupe??I love all melons btw..looks like U do too:)
xx
sharanya
It's totally different from cantaloupe. It's whitish-clearish-yellow inside & has a different taste. Sometimes it's called a Christmas melon. One other name too. I forgot.
Yes, melons are magic. :) So good. I like them all.
The CD is from this store;
http://www.a-healing.com/music.html
It is a CD that came in one of their booklets.
Here is a link;
http://www.sikhnet.com/news/heart-rules
It's one of the very last songs. Maybe second to last. The rest of the songs are different. More musical. The one I played is the only one were they repeat a mantra repeatedly like that.
This is another CD, it is good to play at home. Just something relaxing to play in the background. Very centering;
http://www.youtube.com/watch?v=uqtIoNmbTS8&feature=related
Xo! :)
A.
Santa Claus melon is also called Piel de Sapo. Mmmm. I love them, too. Canary melons and Crenshaw melons are also fabulous. And like honeydews, all of these can get sweeter after they are picked (unlike cantaloupe and watermelon).
Marjorie
Marjorie,
I didn't know that water watermelon & cantaloupe didn't get ripe off the vine. Why are they different?
Good to know. Thanks!
And I think "Piel de Sapo" means frog skin. (hee-hee) funny. This melon has got some funny names. From Santa Claus to ...Toad! Interesting. :)
Xx..
A.
Post a Comment