Today I ate;

A few Grapefruits and  clementines

Left overs from the mostly raw Mexican lunch I had yesterday

A handful of nuts

32 ounces of water

(I might still exercise today, I haven't decided. Regardless, tomorrow will be very active with lots of exercise. Maybe even a double Bikram class, we will see...)

Today I ate;

1 grapefruit and 2 clementines

1 liter of banana/cinnamon/celery/stevia smoothie

500ml of spirulina/banana/cinnamon smoothie

Amy's organic pinto beans over romaine lettuce

with home-made raw salsa and gaucamole on top

1 liter of cocomut water

1 liter of water

32oz of ginger/lemon/stevia water

(I exercised too; 90 minutes of Bikram yoga and 45 minutes of walking)

Today was not the usual...

Did not drink enough water. (I feel super dehydrated.)

I spent time with a friend, it was fun, we had Mexican food (guacamole, beans, chips and salad) and bread pudding for dessert. (-So naughty, I know. Bad idea.) I was up REALLY early this morning, so I also had 5 clementines, 1 grapefruit, 2 bananas and a Hemp Bum Bar earlier. My stomach felt so full today, it made me feel really tired. I missed my yoga class, but I did do 90 minutes of exercise; trampoline bouncing, strength training, walking and the 5 Tibetan Rites. (-Thank goodness!)

Today I ate;

5 Clementines

500ml of organic carrot/romaine lettuce juice (-Really tasty!)

1 liter of banana/dandelion/celery/cinnamon/water smoothie (Really tasty!)

2 Pure raw bars (Pretty good.)

Some almonds (Roasted, not raw,..bad idea, but I ate them anyway.)

Raw carrot-spirulina puree (This was a bad idea too, didn't like it.)

1 liter of water with MSM

16oz of lemon water

*Even though I ate some 'not so great' things today, I had a REALLY great day. I felt like I grew. Like I am expanding. My awareness, consciousness and love is getting deeper and fuller. I'm thankful. :)*

(I exercised too; 90 minutes of Bikram yoga, 1 hour of walking.)

Today I ate;

16oz of lemon/MSM/water

500ml of water

Some navel oranges

Apple/ginger/cinnamon/water/banana puree

with 1 sliced banana on top

Big bowl of plain organic mixed herbs/greens

with raw tomato-coco-garlic dressing

Some soaked turkish figs

1 banana

Medium bowl of raw dandelion soup 

(I used the left over tomato-coco-garlic dressing ingredients to make the soup)

(I exercised too; the 5 Tibetan rites, Bikram yoga, and trampoline jumping)

Today I ate;

32oz of fresh organic dandelion/ginger/green apple juice

Lots of orgainc navel oranges

1 liter of organic green apple/banana/water/cinnamon/ginger puree

12oz of coconut water

1 liter of water

Dandelion greens/cherry tomatoes/shredded carrot salad

with home-made raw coco-curry sauce on top

(I exercised too; Five Tibetan Rites, 90 minutes of Bikram Yoga, 40 minutes of walking)

Today I ate;

32oz of water

Mixed raw dandelions/carrots/sprouted noodles for lunch

Mixed raw mixed herbs/carrots/sprouted noodles for dinner

(both times with raw curry-coconut-miso sauce)

Today was not a good food day for me. Very boring. But the sauce I made was good. Well, ..the greens were tasty too, I just didn't like the noodles so much. 

(I exercised too; Bikram yoga, jumping on my trampoline, and walking)

Today I ate;

Lots of clementines

32oz of organic blueberry juice

500ml banana/maca/water

Bowl of raw garlic/dandelions/noodles/miso/water

Large green salad with sprouted spelt noodles

with an organic raw coconut-miso dressing

1.5 liters of water

(I exercised too; 40 minutes of walking, 90 minutes of Bikram yoga)

Today I ate;

12oz of *ginger/garlic/orange/dandelion juice

The juice of 9 oranges

Lots of soaked figs

32oz of green smoothie (greens mix/water/banana)

Nori rolls (nothing but mixed baby greens inside)

with organic *curry-miso-orange dressing

*Super Immunity Juice*

Super simple and a great health boost. 

Juice ginger, garlic, greens and oranges. I just blend all of the ingredients in a blender, then strain them. No juicer needed.

*Curry-Miso-Orange Dressing*

It's REALLY good. You use the pulp of your garlic/ginger/greens/orange juice. Mix it with coconut oil, curry powder, miso, and water. 

(I exercised too; 90 minutes of hot yoga and 40 minutes of walking.)

Today I ate;

5 clementines

The juice of 4 oranges

15oz acai juice

Organic nori wraps (with mixed greens and lots of carrot/miso/ginger puree inside)

Green papaya salad at a Thai restaurant

Lots of organic turkish figs

1.5 liters of water

(I exercised, -Yay!! 90 minutes of yoga, 20 minutes of running, and 70 minutes of walking)

Today I ate;

32oz of fuji apple juice

32oz of green apple/ginger/dandelion juice

Lots of nori wraps (mixed greens/avo/curry/miso)

750ml of water

(No exercise today, I had LOTS of laundry and catching up to do. I will do a double yoga session this weekend. I'm trying to reach a certain amount of yoga classes in a certain amount of days. -Wish me luck!)

Today I ate;

700ml of ginger/dandelion/green apple juice

Puree of apple/ginger/banana/water/stevia

12oz of hazelnut mylk

Nori wraps (with avocado/mixed greens/raw sauerkraut)

with apple-parsley-ginger sauce inside

32oz of fuji apple juice

(I exercised; 90 minutes of hot yoga, and 80 minutes of stairs/jogging/walking)

Today I ate;

22oz of cucumber/ginger/green apple juice.

The juice of one small orange

12oz of banana/ginger/water/apple/cinnamon smoothie

16oz of Acai juice

10oz of hazelnut mylk

12oz of prune/banana/water smoothie

10oz of superfood green smoothie

Nori rolls (avocado, miso, dandelions, onion, wrapped in Nori)

with a home-made 'green apple/ginger/parsley/garlic' sauce

1.5 liters of water

(I exercised too, 90 minutes of Bikram yoga, 1 hour of walking)

Today I ate;

750ml puree of plantain/ginger/red apple/stevia

32oz organic apple/ginger/lettuce juice

10oz puree of apple/ginger/banana/cinnamon

10oz mixed green veg juice (with banana mixed in for taste)

1.5 liters of water

Big green salad with home-made Apple-Miso dressing

and a small bowl of whole wheat noodles

(I exercised too, ..40 minutes of walking, ..and 90 minutes of hot yoga)

Today I ate;

16oz of honey/ginger/lemon water

1.5 liters of water

5o0ml Green Mix smoothie 

(*plantain/green mix/water/stevia)

500ml Maca B12 smoothie (*plantain/water/Stevia/Maca/B12)

Soaked organic turkish figs

Small salad and a seaweed/veggie plate (at Quantum Leap)

Avocado with mixed greens and raw sauerkraut

--UGH, I ate too much today!

(Good thing I exercised too! ..90 minutes Bikram yoga, and 90 minutes of walking)

*Eating RAW Plantain* -I always make sure that my plantain is completely black before I eat it. It should be very ripe. Actually, all bananas should. I never eat yellow bananas without lots of blacks spots on them. :) For your health, sweet is always better than starchy. 

Today I ate;

25oz of organic apple/ginger/parsley juice

25oz of organic lemon/ginger/honey water

1.5 liters of water

Puree of apple/ginger/banana/warm water/stevia

Organic Nori wraps w/salad inside (Same salad as yesterday)

Turkish figs for dessert

(I exercised too, ..90 minutes of walking, and 90 minutes of hot yoga)

Today I ate;

1 liter organic fresh apple/lemon/ginger juice (with raw honey mixed in)

1 liter water

A big mixed baby spring mix salad with avocado and *dressing*

Some organic turkish figs for dessert

(I exercised too, ..90 minutes bikram yoga, 1 hour of walking..)

*Raw Fig Parsley Tahini Dressing recipe*

organic turkish figs

raw honey

parsley

lemon

apple

water

garlic

raw olive oil

sea salt

cayenne (optional)

sesame seeds (grind the seeds first in a coffee or nut grinder)

ginger (optional)

carrot (optional)

(Blend the above ingredients in whatever way suits your pallet! Enjoy.)

Today I ate;

500ml of ginger/green apple/parsley juice

Puree of apple/radish/banana/ginger

Lots of kale chips

Lots of green salad with raw sauerkraut/raw olive oil/cayenne/avocado

1 liter Vita coconut water

1 liter water

(I exercised too,...40 minutes walking, 90 minutes bikram yoga

Today I ate;

Lots of organic navel oranges

Raw puree (of apple/ginger/banana/stevia/radish)

Drank some Yogi teas (Detox and St. John's Wort)

750ml of Vitacoco coconut water

500ml of water

Big salad with avocado/apple/radish/raw saurkraut/cayenne pepper on top 

(I exercised,..90 minutes of hot yoga, 40 minutes of walking, etc..)

Today I ate;

Lots of organic oranges. (Ate the whole fruit, ..or I juiced them.)

750ml of green smoothie (LOTS of spirulina, with water and banana)

1 liter of water

2 Kind seed and nut bars

Amy's organic pea soup

A few spoons of (oil-free) hummus

1 small Zico coconut water

(I exercised,..hot yoga for 90 minutes and 40 minutes of walking..)

Today I ate;

The juice of 4 small grapefruits and 8 small oranges

500ml of red radish/green apple/fresh ginger juice

1 Odwalla  Mango smoothie

1 Supergreen Energy smoothie (from New York Naturals)

500ml of green smoothie (1/2 head of green lettuce/2 small bananas/spirulina/coco-water)

1 salad made of 1/2 head of lettuce with carrot, seal salt and tomato on top

(I exercised too, ..40 minutes of walking, and 90 minutes of hot yoga)

Today I ate;

2.5 liters of water

1 cup of camomile tea

Lots of dried organic Turkish figs (3/4 were soaked)

1 liter of green smoothie (spirulina, banana, mixed greens, water)

A huge mixed veggie (beets/cabbage/avocado/seaweed/seeds, etc..) salad (at Whole Foods)

Some pumpkin and taro veggie chips

(I exercised too,..90 minutes of walking, and 90 minutes of hot yoga.)

Today I ate;

The juice of 1 orange and 2 grapefruits

500ml of organic ginger/radish/apple/lemon juice (-Wow!)

500ml of maca/banana/spirulina/water smoothie

1 large mango/pinapple/banana/water smoothie

1 hand of baby bananas

1 liter of coconut water

1 liter of water

2 Lara bars

1 raw African Red Tea bar

4 organic turkish figs

(..plus 1hr.+ of walking, and 90 minutes of hot yoga)

Today I ate;

1 cup hot water with Maca and Stevia

1 liter of green smoothie (kiwi, banana, spirulina, water, green lettuce)

The juice of two oranges

1 carrot

1 Pure raw bar

1 Lara raw bar

Organic Nori sheets and Hummus (made without oil)

Medium bag of potato chips (-while at Laundry Mat, ..bad idea)

1.5 liters of water

(I exercised too,..90 minutes hot yoga, and 1hr. of mixed cardio..)

Today I ate;

1 banana 

1 orange

1.5 liters of water with MSM

1 Sambazon acai smoothie

1.5 liters of green smoothie (green lettuce, celery, spirulina, bananas)

11 dates

3 little kiwis

2 bags of raw kale chips

1 ginger kombucha tea

1 super c drink (organic grapefruit, lemon, ginger, orange -juiced!)

1 green lettuce salad with carrot and saurkraut

(..and I exercised,..60 minutes walking, 90 minutes hot yoga...)

Today I ate;

520ml of can coconut water (by Amy and Brian)

2 oranges (only the juice)

700ml fresh carrot+green lettuce juice

1liter of water

1 berry smoothie (organic mixed berries, banana, water)

1 citrus mix juice (organic grapefruit, orange, lemon, ginger)

1 Odwalla supergreen smoothie

1liter green smoothie (spirulina, green lettuce, banana)

1 granny smith apple

(I exercised too,..Bikram yoga 90 minutes, 60 minutes of walking..)

Today I ate;

1 grapefruit

2liters of green smoothie 

(spirulina, bananas, romaine lettuce)

1liter of lemon water with MSM

750ml of fresh carrot+romaine lettuce juice

4 cups of organic hemp milk

2 bags of raw kale chips

1 raw african red tea bar

(I exercised too, ..90 minutes of hot yoga, 40 minutes of walking..)

Today I ate;

1 shot of pure ginger juice

1 liter water

2 cups water

1 Spirutein Green Smoothie

4 cups Organic hemp milk by Manitoba Harvest (Vanilla)

1 package of raw Living Granola by Didi's

1 package of raw Kale Chips by Alive and Radiant (Pleasent Pesto)

3 African Red Tea raw bars

1/2 avocado with 4 plum tomatoes

[*Today was a busy day, on the go..., ate too much dried 'rich' packaged foodstuff.]

(-I exercised too,.. 40minutes walking, 90 minutes of hot yoga..)

Today I ate;

1 Kombucha drink

1 large green smoothie (bananas, spinach and spirulina)

2 Naked green smoothie drinks

1.5 liters of water

1 cup of carrot/romaine juice

Lots (:)) of dried organic turkish figs! (Soaked)

2 African Red Tea raw bars

1 strawberry/cacao smoothie (at Pure Food and Wine)

2 shots of Sake (I folded under the peer pressure at Pure Food and Wine)

1 banana

(-I exercised too! 90 minutes of walking, 90 minutes of hot yoga, etc..)

Today I ate;

2 'Shakti' raw food bars (Mango and Raspberry)

750ml of lemon water

750ml of plain water

3 cups of apple puree (with ginger, cinnamon, stevia and sea salt)

1 cup of dandelion greens/green apple juice

1.5 cups carrot/romaine lettuce juice

1 Sambazon acai green smoothie drink

1 Odwalla superfood green smoothie drink

1 large romaine salad (with avocado, raw-alive olive oil, red onion, garlic, cayenne, celery and sea salt)

(-I exercised too, 90 minutes hot yoga, and 40 minutes of walking)

Today I ate;

1 samazon acai drink (supergreens smoothie)

1 sambazon acai drink (mango rising smoothie)

1 small orange

1 small package dried mulberries

1 small package dried figs

1 medium package dried apples

1 medium bottle pressed fuji apple juice

1 liter mixed fresh vegetable juice

2 liters of water (approx.)

(-There was some exercise too! 90 minutes of hot yoga, 1 hour of walking, etc..)