Today I ate;

1.5 liters of water

Medjool dates

Lots(!) of dandelion salad

w/ kimchee & lemon-tahini dressing

= 1860 total calories for the day

I don't know why, but I'm on a huge kimchee phase right now. First it was dandelion, now it's kimchee. I have been really veering off the original diet plan of mostly fruits, green juices & smoothies. This weekend I will look into it & re-align myself with my goals. I definitely feel great eating lots-n-lots of salads. So I will keep it on the menu. I just want to be clear with myself about what I'm doing & where I am headed. 

Today I ate;

2 liters of water

Grapefruits

Bananas

Cucumber noodles in pesto sauce  (<-- this was really good!)

with chopped avo/radish/tomato on a bed of mesclun greens

= 2135 total calories

Today I ate;

2 liters of water

Banana-celery smoothie

Banana-beet top smoothie* (<-- looks and tastes like a chocolate shake!)

Shredded summer squash with cherry tomatoes, avocado and minced purple olives

on a bed of arugula with  strained tomato sauce on top

= 1365 total calories

* Green Smoothie Recipe: Banana & Beet tops*

This green smoothie is not green. It is the color of chocolate milk, a beautiful red-ish brown. I used a little filtered water, three bananas, and about 6 or more beet leaves including the stalks. I did not use the beet, only it's greens. If you want it thick, put the bananas in the blender first and don't use water. If you like it cold you can make it with ice.

Today I ate;

1 liter organic fresh apple/lemon/ginger juice (with raw honey mixed in)

1 liter water

A big mixed baby spring mix salad with avocado and *dressing*

Some organic turkish figs for dessert

(I exercised too, ..90 minutes bikram yoga, 1 hour of walking..)

*Raw Fig Parsley Tahini Dressing recipe*

organic turkish figs

raw honey

parsley

lemon

apple

water

garlic

raw olive oil

sea salt

cayenne (optional)

sesame seeds (grind the seeds first in a coffee or nut grinder)

ginger (optional)

carrot (optional)

(Blend the above ingredients in whatever way suits your pallet! Enjoy.)