Today I ate;

3 liters of water

Green smoothie (celery/pear/ginger/cucumber)

Green smoothie (banana/dandelion)

Sapotes

Salad of red leaf lettuce/avocado/celery/tomato/celery

(I exercised too; 30 minutes of running and 45 minutes of walking)

Today I ate;

2.5 liters of water

1 liter of green smoothie (banana/mango/celery)

Lots of persimmons

Green salad with shredded summer squash 

and yummy raw tomato sauce on top

*Yummy Raw Tomato Sauce Recipe*

Sun dried tomatoes (use several chopped pieces)

Grape tomatoes (or cherry tomatoes)

Celery (I use lots)

Garlic (fresh)

Sweet pepper (I use 1 small one)

Cilantro (fresh)

Mango (you can buy it dried and soak it in water)

Lemon (just the juice)

Avocado (I use 1 a small one)

Dulse (optional)

(I exercised a little: 30 minutes on the trampoline, and I carried lots of things up and down the stairs. I had a busy day today) 

Today I ate;

2.5  liters of water

Green smoothie (celery/papaya/banana)

Green smoothie (celery/papaya/banana/bell pepper/romaine)

Bananas, persimmons and black sapotes

Big green salad with shredded summer squash 

and a yummy raw tomato dressing on top

(I exercised too; 30 minutes of trail running, 20 minutes of trampoline, 30 minutes of walking, and about 15 minutes of pranayama and some stretching)

Today I ate;

The juice of  1 navel orange and 1 grapefruit

Big green salad with chopped avocado/celery/tomato

and a papaya-mango-tomato dressing on top

Some bananas and persimmons

(I exercised too; 90 minutes of hatha yoga, 30 minutes of walking (while carrying LOADS of fruit!), and 30 minutes of walking at a fast pace)

Today I ate;

2 liters of water

The juice of 1 grapefruit

Green smoothie (banana/black sapote/celery/dandelion/mango)

Mango smoothie (sweet yellow pepper/banana/mango)  -Wow, it was good! 

1 summer squash with raw tomato sauce on top

(I exercised too; 90 minutes of yoga and 60 minutes of walking)

Today I ate;

2.5 liters of water

2 liters of green smoothie (orange/ sweet pepper/dandelion/papaya/banana/water)

1 liter of green smoothie (mango/lettuce/sweet pepper/tomato/water)

Lots of grape tomatoes

Persimmons

Soaked figs

Baby spring mix salad with mango-tomato dressing (-It's good!)

**Mango Tomato Salad Dressing**

baby carrots (a large handful)

water (a little)

ginger

garlic

cayenne

coconut oil (1 tbsp)

1 bell pepper

mango (1 cup)

Grape tomatoes (half pint)

1 cucumber

(I exercised too: 60 minutes of mixed strength training/yoga/cardio)

Today I ate;

2.5 liters of water

Lots of persimmons

750ml of black sapote smoothie (1 sapote/2 bananas/a little papaya/water/ice)

2 pints of grape tomatoes

Baby spring mix salad with avo-pepper-tomato dressing on top

(I exercised too; 90 minutes of hatha yoga and 60 minutes of walking)

Today I ate;

14 small persimmons

1 liter of sweet pepper green smoothie

Green leaf lettuce and raw summer squash

with sweet pepper-tomato sauce

3 pints of grape tomatoes (1.5 pints used for the sauce)

3 liters of water

**Sweet Pepper Green smoothie Recipe**

Bananas (4)

Red Bell Pepper (half of a large one)

Celery (2 stalks)

Papaya (half cup)

Dandelion greens (half cup)

Water & Ice (fill blender to liter mark)

(I exercised too; 30 minutes walking, 30 minutes strength training/walking combo, and 90 minutes of hatha yoga)

Today I ate;

1.5 liters of water

4 pints of organic grape tomatoes

2 liters of green smoothie (celery/banana/dandelions/water)

Lots of soaked (dried) organic figs

Some soaked (dried) organic pear

(I exercised too;  20 minutes of running, 20 minutes of walking, and 20 minutes of jumping on my trampoline.)

Today I ate;

I had lunch at Lifethyme 

(lots of pre-made raw veggie salad dishes with green leaf lettuce and an avocado)

Lots of soaked organic figs

2.5 liters of water

(I exercised too; 75 minutes of mixed strength training and cardio on my trampoline, and 40 minutes of walking)

Today I ate;

The juice of 5 grapefruits and 1 navel orange

1.5 liters of *Mango-Maca green smoothie (It's really good!)

1.5 liters of green smoothie (romaine/bananas/water/cinnamon)

2 pints of organic grape tomatoes

2 liters of water

(I exercised too; the five tibetan rites, 90 minutes of yoga, 60 minutes of walking, and 15 minutes of dancing on my trampoline)

**Mango-Maca Green Smoothie Recipe**

1 teaspoon of spirulina

Cinnamon (add to taste)

Maca (I use a lot, but taste it first before you add too much)

Dried mango (I soak it first)

5 small bananas

4 large stalks of celery

Ice cubes (made from filtered water)

Water (add enough to reach the 1 liter mark on your blender)

Today I ate;

1 liter of green smoothie (banana/celery/maca/dandelions)

Romaine leaves dipped in *tomato-mango dip

Lots of soaked figs

Lots of organic grape tomatoes

1 liter of water

*Tomato-Mango Dip* 

1 pint of grape tomatoes

organic dried mango  (a few pieces)

celery (a few stalks)

dulse (to taste)

1 small avocado

1 clove of garlic

1 large red bell pepper

lemon juice (half a lemon)

(The exercise of the day was walking. I didn't make my scheduled yoga class. I was at an artist Q&A that ended later than expected.)

Today I ate;

3 liters of green smoothie (bananas/dandelions/celery/water)

750ml of blended orange/maca/cinnamon/banana/spirulina

Soaked organic figs

2 pints of organic grape tomatoes

Some dried organic mango

2 liters of water

(I exercised too; 1 hour of walking, and 90 minutes of yoga)

Today I ate;

Ugh, not a good food day. I ate a 'junkie' cooked lunch. I ate way too much. It wasn't very good. I felt awful after I ate it. Four hours later I felt 'off'. Like I had a fog over me, a hang over. I felt full, dehydrated, tired, off balance, and drugged. I'm not exaggerating. I had a hard time walking in a straight line. Following directions in yoga class was difficult for me. It's been eight hours since I ate that junkie lunch and I still feel heavy, slow and weighed down. I still feel foggy. There is no doubt in my mind that cooked food, (especially junkie cooked food) is a drug. It is addictive and it definitely alters your mind state. I never feel 'clearer' after eating cooked foods. I never feel 'lighter'. What I experienced today definitely tells me I need to stick with what works best for me. What works best for me is, lots of liquids, lot's of fruit and plenty of greens. High water content food that is easy to digest. Now I know. :)

(I did exercise today, thank goodness. I walked for 100 minutes and did 90 minutes of hot Bikram yoga)

Today I ate;

The juice of three grapefruits

3 liters of green smoothie (banana/water/dandelion/celery)

Some plum tomatoes

16oz of coconut water

Big green salad with raw mango-tomato dressing

2 liters of water

(I exercised too; 40 minutes of walking, and 90 minutes of yoga)

Happy Valentine's Day! ~LOVE and be sweet to yourself. ~Xo! 

Today I ate;

1 liter of coconut water/banana/maca/cinnamon

1 liter of banana/water/green mix (dried barley grass, etc.)

1 liter of spiulina/banana/water/cinnamon

Soaked organic Turkish figs

Shredded organic zucchini with tomato-fig-dulse sauce on top

2 liters of water

(I exercised too; 90 minutes of bikram yoga, and 50 minutes of walking)

Today I ate;

Wow, what a difference. Today was amazing. I felt so clear, empowered, energized and happy!

Green smoothie #1 (banana/maca/cinnamon/water)

Green smoothie #2 (celery/banana/dandelion/water)

Green smoothie #3 & 4 (apple/ginger/cinnamon/banana/water)

Organic plum tomatoes

Soaked and dried organic turkish figs

2 liters of water

(I exercised too; 55 minutes of walking, and 90 minutes of yoga)

Today I ate;

1 liter of smoothie (avocado/lemon/water/raw honey)

The juice of small grapefruits (I had LOTS. -Really good!)

Avocado with dulse and cayenne on lettuce leaves

Puree of apple/banana/cinnamon

32oz of lemon water

1.5 liters of plain water

(I exercised too; 40 minutes of walking and 90 minutes of yoga)

I'm not too happy with my current diet. Too much avocado, coconut oil, spices and salty things. Sometimes the produce I can get easily is not ripe (or not good) so I have been making 'less than great' choices. It's winter in NYC, so I don't have a great selection of fruits to choose from right now. But this week I will move towards more green smoothies, vegetable juices and home-made lemonades. There is no reason why I can't have more liquids in my diet till better weather and better fruit comes along. ~NO EXCUSES! 

Today I ate;

Nori/lettuce wraps (radish/carrot/avocado) 

with a carrot-hummus sauce 

1.5 liters of water

1 liter of coconut water

Raw pecan cookie and yam pudding (from Lifethyme)

(I missed my 8pm yoga class. Couldn't get there in time. I'm a little sad about it. But my life will go on.)

Today I ate;

Green smoothie (spirulina/banana/cinnamon/water)

Raw lettuce wrap with avo/carrot/radish mix inside

32oz of fuji apple juice

64oz of water

Some organic oranges

Hot water with maca/stevia/cinnamon (-really good.)

(I exercised too; 40 minutes of walking 90 minutes of Bikram yoga)

Today I ate;

The juice of a few oranges

Green salad with radish/avocado/carrots  with raw home-made ginger-carrot dressing

Spirulina/cinnamon/banana/water smoothie

Organic green leaf lettuce leaves with a little hummus on top

45oz of coconut water and 1.5 liters of regular water with MSM

(I exercised too; 45 minutes of walking and bikram yoga)

~I felt really good today. It was a great day.

32oz of lemon water

Soaked organic Turkish figs

Home-made raw carrot-ginger soup

with avocado in nori sheets

Green smoothie (made of spirulina/banana/water)

1.5 liters of water

(I exercised too; 40 min. of walking, 90 min. of Bikram yoga)

Today I ate;

Soaked organic Turkish figs

Mashed organic avocado/miso/carrots and shredded lettuce rolled in Nori

32oz of water

(Today's exercise; lots of lifting, moving, cleaning, and painting my apartment, busy day.)

Today I ate;

The juice of a few valencia oranges

Green smoothie (maca/spirulina/banana/water)

Puree of adzuki/carrot/coco-oil/garlic/celery/curry

with organic romaine lettuce and Nori

2 Kind bars

A few Turkish figs and oranges

64oz of water with MSM

(I exercised too; 90 minutes of Bikram yoga, and 70 minutes of walking)

Today I ate;

500ml of lemon water with stevia

1.5 liters of blended spirulina/banana/water

6oz of vegetable chips

Organic avocado/radish/miso/lettuce filled Nori wraps

1 liter of water

(I exercised too; Yoga, bouncing on trampoline, and 20 minutes of walking)

Today I ate;

400ml of orgainc green apple/ginger/celery/barley grass juice

Lots 'n' lots of soaked organic Turkish figs

Organic avocado/miso/tomato/lettuce/carrot/radish wrapped in Nori

1.5 liters of water

<< -Check out these sexy radishes. What cuties they are!

(I exercised too; 90 minutes bikram hot yoga, and 55 minutes walking)

Today I ate;

Grapefruits and clementines

Soaked organic Turkish figs

Nori with avo/lettuce/miso

Handful of almonds

1 liter of water

(I exercised too; 20 minute run, 30 minutes of trampoline, 60 minutes of walking)

Today I ate;

2 grapefruits and a few clementines

A small spirulina/banana/water smoothie

Some orgainc spirulina-tahini sauce over lettuce

Didi's Living Foods raw granola

1 Kind bar

1.5 liters of water

1.5 liters of coconut water

(Yay! The exercise for the day was; Bikram yoga, trampoline jumping, and the 5 Tibetan Rites)