Today and Yesterday I ate;

Saturday~

2 liters of water

Grapefruits

Banana-maca-spirulina smoothie

Lemonade

Mangoes

Dandelion salad with red radish & avocado

Sunday~

2 liters of water

LOTS of mangoes

Vegan West Indian food (<--okra, chickpeas, veggie stew, etc. at a place called 'Imhotep' on Nostrand Avenue in Brooklyn. They don't have a website.)

Today I ate;

2 liters of water

Honeydew melon

Mangos (I wish I had bought more..)

Fresh orange juice

Banana-dandelion smoothie

Cucumber-spirulina salad

Salad bar at LifeThyme (<--Totally went off the program and had a huge salad. It was yummy. It felt yummy for a while until about 2 hours later, then I started feeling the weight of it. The 'blahs' set in. It tasted really good though. I was even tempted to go 'all out' and blow-off the day by having a little coffee with soymilk in it. ..But I didn't.)

= ? total calories for the day (<--I'm not sure, but the tally was 1760 before the salad. The salad had a tahini type dressing, so I'm sure it was high calorie. Maybe the total is 2300 for the day.)

Today I ate;

2.25 liters of water

Orange wedges

Banana-spirulina smoothies (blended with ice)

Honeydew melon

Carrot-celery-cucumber puree

= 1645 total calories for the day

Today I ate;

1.5 liters of water

Fresh mixed vegetable juice

Several banana-beet top smoothies*

Green leaf lettuce, avocado, tomato salad 

with tahini-tomato-garlic  dressing

= 1890 total calories for the day

*Banana & Beet Top Smoothie Recipe*

I promise you, this is good! Very much like a banana-chocolate shake in taste & color.

First put 2-3 soft bananas in your blender and blend. Then add 2-3 frozen bananas (break them into pieces) and the big green leaves (maybe 4-6) from red beets. Only the tops, not the beets. (You must use red beets. Adding a little of the red stem gets that chocolatey brown  color we are looking for. Red + Green = Brown ..Yay!) This is the only green smoothie I know of that doesn't look or taste green!

Today I ate;

2 liters of water

Banana-celery smoothie

Banana-beet top smoothie* (<-- looks and tastes like a chocolate shake!)

Shredded summer squash with cherry tomatoes, avocado and minced purple olives

on a bed of arugula with  strained tomato sauce on top

= 1365 total calories

* Green Smoothie Recipe: Banana & Beet tops*

This green smoothie is not green. It is the color of chocolate milk, a beautiful red-ish brown. I used a little filtered water, three bananas, and about 6 or more beet leaves including the stalks. I did not use the beet, only it's greens. If you want it thick, put the bananas in the blender first and don't use water. If you like it cold you can make it with ice.

Today I ate;

2 liters of water

The juice of two grapefruits

One ripe plantain and one navel orange

Green smoothie (banana/celery/radish greens)

Medjool dates

Shredded purple cabbage that was soaked

in a celery-beet-tomato sauce over night

= 1915 total calories

Today I ate;

1.5 liters of water

The juice of 5 grapefruits

Green smoothies (banana/celery &  banana/radish tops)

1 pint of grape tomatoes

Soaked organic figs

Red leaf lettuce and chopped cucumber

with carrot/celery/red pepper dressing

[No exercise. My back is still on strike. (:() ]

Today I ate;

Plantain and cilantro smoothie

Bok choy and banana smoothie

Celery and banana smoothie

2 Oranges

Soaked organic figs

(I exercised too; 20 minutes of running and 50 minutes of power walking)

Today I ate;

2 liters of water

Green smoothie (banana/bok choy)

Green smoothie (banana/celery/dandelion)

Bananas

Cilantro salad with avocado/pepper/celery

(I exercised too; 30 minutes of running, 45 minutes of walking, and 30 minutes jumping on the trampoline)

Today I ate;

2 liters of water

The juice of 1 grapefruit

Green smoothie (banana/black sapote/celery/dandelion/mango)

Mango smoothie (sweet yellow pepper/banana/mango)  -Wow, it was good! 

1 summer squash with raw tomato sauce on top

(I exercised too; 90 minutes of yoga and 60 minutes of walking)

Today I ate;

2.5 liters of water

Lots of persimmons

750ml of black sapote smoothie (1 sapote/2 bananas/a little papaya/water/ice)

2 pints of grape tomatoes

Baby spring mix salad with avo-pepper-tomato dressing on top

(I exercised too; 90 minutes of hatha yoga and 60 minutes of walking)

Today I ate;

1.5 liters of water

4 pints of organic grape tomatoes

2 liters of green smoothie (celery/banana/dandelions/water)

Lots of soaked (dried) organic figs

Some soaked (dried) organic pear

(I exercised too;  20 minutes of running, 20 minutes of walking, and 20 minutes of jumping on my trampoline.)

Today I ate;

Green smoothie (spirulina/banana/cinnamon/water)

Raw lettuce wrap with avo/carrot/radish mix inside

32oz of fuji apple juice

64oz of water

Some organic oranges

Hot water with maca/stevia/cinnamon (-really good.)

(I exercised too; 40 minutes of walking 90 minutes of Bikram yoga)

Today I ate;

500ml of lemon water with stevia

1.5 liters of blended spirulina/banana/water

6oz of vegetable chips

Organic avocado/radish/miso/lettuce filled Nori wraps

1 liter of water

(I exercised too; Yoga, bouncing on trampoline, and 20 minutes of walking)

Today I ate;

Lots of organic oranges. (Ate the whole fruit, ..or I juiced them.)

750ml of green smoothie (LOTS of spirulina, with water and banana)

1 liter of water

2 Kind seed and nut bars

Amy's organic pea soup

A few spoons of (oil-free) hummus

1 small Zico coconut water

(I exercised,..hot yoga for 90 minutes and 40 minutes of walking..)

Today I ate;

1 cup hot water with Maca and Stevia

1 liter of green smoothie (kiwi, banana, spirulina, water, green lettuce)

The juice of two oranges

1 carrot

1 Pure raw bar

1 Lara raw bar

Organic Nori sheets and Hummus (made without oil)

Medium bag of potato chips (-while at Laundry Mat, ..bad idea)

1.5 liters of water

(I exercised too,..90 minutes hot yoga, and 1hr. of mixed cardio..)

Today I ate;

1 grapefruit

2liters of green smoothie 

(spirulina, bananas, romaine lettuce)

1liter of lemon water with MSM

750ml of fresh carrot+romaine lettuce juice

4 cups of organic hemp milk

2 bags of raw kale chips

1 raw african red tea bar

(I exercised too, ..90 minutes of hot yoga, 40 minutes of walking..)