Sleep & Rest: Maybe 1.5 hours of sleep. (I was on like a lightbulb that wouldn't turn off last night! Then I had to be up at 6am for an 8am appointment.)
Kundalini Yoga: Not today.
Sun & Air: Walking outdoors & lying around in the park.
Sweat & Fun: Not today. Another day of goodbyes & appointments. Intense exercise & yoga didn't make it on the schedule. I wish it did.
Mono Meals: Fresh OJ / Dates / Raw gazpacho / Mixed lettuces with cherry tomatoes, blended avocado & sundered tomatoes (last 2 meals not mono obviously)
Creative Work: Yes. Lot's of thinking & sketching.
Give - Share: I gave time to a friend.
Incorporeal Bliss: The warmth of the sun. The resilience of half-dead flowers when brought back to life. The idea of jokes or playful words. The flow of extemporaneousness, improvisation & winging it.
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