Day 103 of 108

Sleep: 8 hrs

Sunshine: Lots of sun today. I spent several hours reading, meditating & having fun in its warm rays. Bliss.

Love: I love the color turquoise. Especially next to white or other metals like gold & silver.

Joy: I did do my kriyas & mediation sessions, plus about 30 minutes of various exercises in 3 minutes intervals till I worked up a sweat. An "all-over" sweat good enough to create little puddles beneath me as I exercised, plus drip off the tip of my chin or nose. Yay!

Gratitude: Grateful for exercise & how good it makes me feel.

Bliss: The feeling that the world is getting smaller & smaller. I talk to people online that live all over the world. Things are getting more amazing everyday.

Juicy-lusciousness: Red grapefruits / Hami melon / Frozen cantaloupe smoothie / Durian / Jackfruit

Day 36 of 108

Date mylk: lots of water & soaked dates, blended

Sun-dried saucy noodles: organic sun dried tomatoes, lemon juice, soaked dates, fresh basil, avocado, cherry tomatoes, red bell pepper, all blended into a thick tomato sauce, over cucumber noodles & baby romaine lettuce

Date mylk: lots of water & soaked dates, & apples, blended

Mixed herb & lettuce salad with chopped banana

:)

Day 35 of 108

I really liked my food today. :)

Blended drink: soaked dates, lots of water

Red saucy salad: baby romaine lettuce, cherry tomatoes & cucumber salad, with a spicy bell pepper dressing on top (ingredients- blended orange juice, red bell pepper, habanero pepper, fresh basil, avocado, tomato)

Blended drink: soaked dates, lots of water, apples

Cucumber noodles: (made with a potato peeler), on a bed of shredded iceberg lettuce, with spicy bell pepper dressing (ingredients- orange juice, red bell pepper, habanero pepper, avocado, tomato), & chopped cherry tomatoes & cucumber centers on top

Day 31 of 108

Date mylk: blended dates & water

Red Bartlett pears  (-eaten plain)

Juicy Fig Salad: chopped D'anjou pears & shredded Butter lettuce, with a figgy dressing (ingredients; soaked calimyrna figs, water, Butter lettuce leaves, all blended together)

Cucumber, tomatoes & 1/4 avocado (-eaten plain)
:)

Day 21 of 108 - Yay! :)

The feedback I got yesterday made all the difference today. Usually if I have a bad food day, or a slip-up, it takes me a few days to recover. I either get very strict with my food choices the next day, or I eat badly the next day too. Both lead to more more guilt, more regret & more bad food choices! Today I woke up like I usually do if I eat something that is not ideal for me. It feels a little like a hang-over. Like a night-out of drinking or drugs. Swollen eyes, not hungry, very dehydrated, headache, puffy face & hands. This morning was exactly that, but with guilt & regret added to it. I was not feeling my best. But after checking my email & reading your supportive replies to yesterday's post, I was able to dust myself off & pull myself together. :) What a great feeling. The day just got better & better cause I went immediately back to what I know works for me. 

-Thank you for being so present & for contributing to me. I appreciate it. It made all the difference. 

Today I ate;

Young coconut water 

Date mylk: blended water & dates

Grapefruits

Sweet savory salad: chopped banana & shredded apple on a bed of mixed baby greens tossed in blended date-water dressing

:)

Day 17 of 108

Mango soak water (-the water from the dried organic mangos I soaked)

Blood oranges & Minneola tangelos (-the usual, still loving this for breakfast)

Apple-Spice Krunch: Water, medjool dates, apple skin peels & a pinch of cinnamon all blended together, in a bowl with chopped apple flesh, romaine hearts & bananas (Recipe inspired by GreenMama's reply to my post. :) -thank you!)

Spicy Mango Madness: Sliced red onion, chopped soaked mango, fresh basil & tomatoes over a bed of mixed baby lettuces, -with blended red bell pepper, habanero pepper, lemon juice & soaked mango as the dressing

Day 5 of 108 ~ Today I ate;

Red grapefruits
Soaked mango slices
Zucchini noodles with sage sauce
Mixed green salad with the mango-tomato soup recipe for dressing. (-Yum!)
:)

Today I ate;

1 small Hachiya persimmon
5 organic Bahri dates (-They arrived in the mail! Wow, they are very sweet. I think I still prefer a good quality organic Medjool date over the Bahris. But it was fun to try something new. I have 5lbs of them in my fridge now. They should last a long time. So I'll eat them little by little.)
Lots of blended veggies with heaps of raw spinach (-Today I tried purple turnips, or were they radishes? I'm not sure. But they tasted good & paired well with my red beets.)

Forgot to add this to yesterday's eats;
I had raw yellow squash noodles w/mango-celery-tomato sauce & chopped cilantro for lunch. <--The sauce was really good. My trick is to blend a pint of grape or cherry tomatoes with 2 celery stalks, then pour it into a glass jar with organic dried mango slices in it. Let it soak until the mango is re-hydrated, (you can leave it in the fridge over night or on your counter for a few hours), then blend all of it when you are ready to eat. You get a really think & super flavorful sauce thats sits beautifully on top of your raw noodles. You can add fresh chopped basil, oregano or cilantro on top for color & more flavor.