Sleep: 8 hrs
Sunshine: Lots of sun today. I spent several hours reading, meditating & having fun in its warm rays. Bliss.
Love: I love the color turquoise. Especially next to white or other metals like gold & silver.
Joy: I did do my kriyas & mediation sessions, plus about 30 minutes of various exercises in 3 minutes intervals till I worked up a sweat. An "all-over" sweat good enough to create little puddles beneath me as I exercised, plus drip off the tip of my chin or nose. Yay!
Gratitude: Grateful for exercise & how good it makes me feel.
Bliss: The feeling that the world is getting smaller & smaller. I talk to people online that live all over the world. Things are getting more amazing everyday.
Juicy-lusciousness: Red grapefruits / Hami melon / Frozen cantaloupe smoothie / Durian / Jackfruit
