Showing posts with label food journal. Show all posts
Showing posts with label food journal. Show all posts

Tuesday, February 24, 2009

Today I ate;

2.5 liters of water
2 liters of green smoothie (orange/ sweet pepper/dandelion/papaya/banana/water)
1 liter of green smoothie (mango/lettuce/sweet pepper/tomato/water)
Lots of grape tomatoes
Persimmons
Soaked figs
Baby spring mix salad with mango-tomato dressing (-It's good!)

**Mango Tomato Salad Dressing**
baby carrots (a large handful)
water (a little)
ginger
garlic
cayenne
coconut oil (1 tbsp)
1 bell pepper
mango (1 cup)
Grape tomatoes (half pint)
1 cucumber

(I exercised too: 60 minutes of mixed strength training/yoga/cardio)

Tuesday, February 17, 2009

Today I ate;


3 liters of green smoothie (bananas/dandelions/celery/water)
750ml of blended orange/maca/cinnamon/banana/spirulina
Soaked organic figs
2 pints of organic grape tomatoes
Some dried organic mango
2 liters of water

(I exercised too; 1 hour of walking, and 90 minutes of yoga)

Saturday, February 7, 2009

32oz of lemon water
Soaked organic Turkish figs
Home-made raw carrot-ginger soup
with avocado in nori sheets
Green smoothie (made of spirulina/banana/water)
1.5 liters of water

(I exercised too; 40 min. of walking, 90 min. of Bikram yoga)

Monday, February 2, 2009

Today I ate;

Grapefruits and clementines
Soaked organic Turkish figs
Nori with avo/lettuce/miso
Handful of almonds
1 liter of water

(I exercised too; 20 minute run, 30 minutes of trampoline, 60 minutes of walking)
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