Today

Sleep & Rest: 7 hours or a little more.
Yoga Practice: Nothing.
Sun & Air: Spent time on a boat cruise with my family for my dad's birthday. Definitely got some fresh air & a little sunshine on the windy sun deck.
Sweat & Fun: Nothing sweaty. :( I missed my workout. Can't wait to exercise tomorrow. :)
Fruity Meals: Papaya / Melon / Tamarind & a few medjool dates / Cucumber noodles with chunky sauce (blended; celery, tomatoes, persian cucumbers, red pepper, lemon juice) on top / Some of the tomato sauce from lunch with chopped avocado on nappa cabbage leaves

I did super good considering I was on an "all you can eat" buffet cruise & did not even have one thing, except water. Then after that, I watched hours of cooking shows with my mother while spending time with her. Temptation was high today, but obviously not tempting enough! My raw food was super satisfying & well worth the wait after the cruise. 

Creative Work: Nope. Spent the whole day hanging out with family.
Give - Share: Shared my tomato sauce on raw cucumber noodles with my mom, and a tinsy bit of my tamarind with a few brave souls.
Incorporeal Bliss: Watching the sun reflect & twinkle on the water during the cruise. Being proud of my nephew & his new job. Feeling inspired by my sister & her work. I really like this little video she made of her jewelry that she posted on her blog. Lots of bliss today. :) I'm grateful.

Day 77 & 78 of 108

YESTERDAY-

Sleep: slept 4hrs, (did my kriya), then slept another 4hrs

Sun: only a little walking around town

Water: about 3 liters

Love: I love jumping rope!

Gratitude: I am so grateful that I have friends that hold me to a higher standard. Without them I don't know where I would be. But I do know that my life wouldn't be as great as it feels now. I really love my life & I know it is because I am connected to those around me in a close way. Community is so important! :)

Fun: I worked on my core for about 10 minutes, & jumped rope for about 30 minutes. I went forward & backwards, switching between a weighted rope (-little less than a 1 pound, but makes a huge difference!) & a light weight rope. I also did my kriya this morning.

My jumprope looks like this, but it's red. Here are the details--> :)LINK.

Fuel: banana-pineapple-date smoothie, lots of whole dates, big red leaf lettuce & cucumber salad with beet-sage-tomato dressing, and for dinner a big bowl of plain arugula with an avocado. Just eaten by hand.
Feelings: Feeling like feelings are all we are after. I was thinking about what I really want out of my life & what makes me happy earlier today. When I got down to the bottom of it & wrote it all down, they were just feelings. I am so clear that if we focus on the feeling we want (vs the tangible thing), things become effortless & we get what we desire. We also have a great time along the way because we are feeling what we desire as we are creating it. I do believe our feelings are our most powerful tools.

TODAY-

Sleep: Slept 8.5hrs

Sun: 40 minutes of sunbakin'

Water: Lost count, but it's about 3 liters

Love: Loving the wind. Nothing better than a cool spring breeze brushing across my cheek.

Gratitude: Grateful for a cool video my sister shared with me about a Brooklyn soap crew!

Fun: Practiced yoga at home for about an hour. I also did my kriya this morning.

Fuel: Big Halawy date & green coconut smoothie, some dates whole, big bowl of cucumber noodles smothered in arugula-spinach sauce, with lots of shredded red leaf lettuce on top. -Green city!

Feelings: Feel so happy to be eating this diet. It has changed my life for the better on every level. Spiritually, mentally & physically. It's an amazing feeling.

:)