OK, I'm changing things again. New format. And the "Happy Sol" retreat will be an active one, not filled with reading & resting like I thought. It needs to be filled with work & fun instead! :) Also, it will be for 21 days instead of 11. And there won't be a part 2. This is it!
...Until the next crazy Aimee plan of course.
Sleep: 7.5 hours
Kundalini: Nothing yet. I will meditate & do some kriyas tonight.
Sun: Worked-out in the park in full sun.
Sweat: Ran stair repeats, 3 sets x 10.
Work: Worked on paperwork & web stuff.
Give: Donated 2 boxes of stuff to the Salvation Army.
Bliss: Being home alone with wacky music playing & feeling breezes blow through the window.
Fuel: Limeade / Chia-blueberry-lime drink / Blended veggie gazpacho / Raisin-celery drink
Technique for Acquiring Liberty
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“It’s not daily increase, but daily decrease -— hack away the
unessentials!” “Simplicity is the shortest distance between two points.”
“Nothingness cannot ...
3 days ago
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