Sleep & Rest: Maybe 6 hours or less of sleep. I did spend time resting & taking it easy today because I was tired.
Kundalini Yoga: Only meditation.
Sun & Air: Lots of sunshine & fresh air today. Yay!
Sweat & Fun: Just walking today, no serious sweating or working out. Too tired for a workout. I felt spent. No enough sleep this week. I need to catch-up.
Mono Meals: Watermelon all day, blended plantains in the evening.
Creative Work: Nope. Same as yesterday.
Give - Share: Gave my opinion & personal experience.
Incorporeal Bliss: Sitting in the sun & feeling content. Content with nothing. Nothing but the sun on my back & the wind in my hair. Bliss.
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