:)Sleep & Rest: About 9 hours of sleep.
Kundalini Yoga: Yes, meditation & kriyas.
Sun & Air: Rainy day today.
Sweat & Fun: 30 minutes of mixed exercises. Some were from Zuzana's site & others were from various methods.
Mono Meals: Watermelon all day, & a mixed salad in the evening. I know! It's not a mono dinner. So it's considered a cheat. But it was a really simple mixed veggie-fruit salad on a bed of simple lettuces. Very light & earthy. Nothing fancy. No avocado or any thing fatty. Just veggie-fruits, roots & shoots.
Creative Work: Worked on artstudio clear-out & a little on website.
Give - Share: Gave advice to a friend's friend who is ill. Gave encouragement to my nephew. Gave myself "a good-talkin' to" & told myself not to stress about the future. It's wasted energy & usually negative thinking.
Incorporeal Bliss: Meditating & feeling what it feels like to just be. Love it.
No comments:
Post a Comment