Ahhhh... today felt great. It was a complete day of rest. I spent the afternoon napping & the early evening doing a kundalini kriya & listening to kundalini yoga lectures. I decided that I want to reestablish the habit of a daily kundalini yoga practice. I also want to lighten up my wardrobe by wearing more white & bright colors, drink more water, have super-juicy meals & get plenty of sunshine and more...
I feel like I know what makes me happy. Now if I could only make it an effortless habit!
I want to do the following daily;
Get Good Sleep, Drink Enough Water, Take Brisk Showers, Soak Up Sunshine, Breathe Fresh Air, Practice Kriyas & Meditation, Exercise Heart & Lungs, Pray Before Meals, Eat/Drink Light Foods, Wear Bright Colors, Experience Everyday Bliss
For the next 40 days I'll be working on making these a priority. Making my health & happiness a daily priority. -Sounds good to me!
Technique for Acquiring Liberty
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“It’s not daily increase, but daily decrease -— hack away the
unessentials!” “Simplicity is the shortest distance between two points.”
“Nothingness cannot ...
3 days ago
2 comments:
Hello Beautifull Aimee...Your plan Sounds Great ♥ and Yay! for bright colors.
XoXo
Thanks! ;D)
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