1.5 liter of water16oz of fresh mixed vegetable juice
Young coconut water
Francine mangos
Banana & beet-top (greens only) smoothie
Banana & young coconut meat puree
= 1695 total calories for the day
[Today the first day were craved something salty or savory for dinner. But after I made my self a really good treat out of young coconut & bananas. I was happy. I was no longer craving anything else, felt perfect. Also, I'm seeing lots of changes in my skin. Things are clearing up and looking brighter. The whites of my eyes are getting whiter. This is good news.]
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