The Essentials: Do These Daily
1 Plan and prepare your three meals: Liquid meal for breakfast/Solid food meal for lunch/ Liquid meal for dinner, with any supplements you’ve selected.
2 Follow the Elimination Diet guidelines for everything you consume.
3 Leave a twelve-hour window between the last meal of one day and the first meal of the next. Try not to snack in between.
4 Make sure you have a bowel movement before the end of the day.
5 Drink enough pure water to cause you to pee often. If more than one hour has gone by without peeing, you are not drinking enough.
6 Move. Walk. Take the stairs. Jump. Incorporate more movement into your day, as often and for as long as you possibly can.
7 Rest. Get enough sleep. And breathe deeply all day long.
The Optional Activities:
1 Exercise. In addition to your increased daily motion, more deliberate exercise practices will pay off big time. Start slowly and increase gradually as the days go by.
2 Five-minute meditation exercise. Clean your mind and emotions as you clean your body.
3 Colonics. Daily bowel movements will do the work. Colonics will accelerate the process.
4 Skin brushing. Spend a few minutes removing dead skin cells before your shower.
5 Hot-Cold treatments. Once in the shower, use this to power up circulation and detoxification.
6 Infrared Sauna. Sweat profusely as often as you can.
7 Massage. Schedule a massage each week if your time and budget permits.
8 Laugh. Try to do something every day that makes you laugh out loud. It changes the body chemistry for the better and releases stress.
9 Lubricate. Drink two tablespoons of olive oil every night before you go to bed.
10 Write. Keep a daily log of what you eat, what your incessant thoughts are about, how you are feeling and how you slept the night before.
11 Record your progress. Take a daily picture of yourself: same angle, same distance.
12 Eat a clove of garlic every day. Have it alone or thinly sliced and sandwiched between two thin apple slices.
13 Read a book related to health and wellbeing, about the food system, or about the environment. Take this opportunity to educate yourself about what is going on today. Understanding will make it more likely that you will want to maintain the results after you complete the program.
14 Express your artistic side. Dance, sing, play your instrument, paint, sculpt. Whatever it is that wets your whistle. This will activate your right brain and more strongly imprint this whole experience in that part of the brain that is more involved with instincts. Far in the future, even if the thoughts of living Clean vanish, your instincts will be stronger than your thinking brain and will guide you to making the right choices for health.
