Day 3 of C & C ...(Creativity & Courage)

"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest." - Maya Angelou

Water- One liter first thing in the morning, & more water in the lemonade throughout the day.

Strength- 20 elevated push ups, 20 dips, 100 j-jacks, incline running intervals, 20 modified pull-ups, & 20 hanging knee lifts.

Sweets- Lemonade / Mango / Grapefruit / Watermelon

Courage- Saying what is there takes courage, it's always worth the effort.

Sunshine- Strength workout in the park.

Sweat- Worked up some sweat at the park. -Yay!

Greens- Big mixed green salad with shredded red cabbage & red radishes.

Creativity- Major work done & two projects I'm working on.

Bliss- Being honest. I love when I say what is there, & others do too. Open conversations are so important. I'm grateful when they happen.