Food: plain blended banana smoothie #1, plain blended banana smoothie #2, a bunch of super-soft Halawy dates. -Mmmmm…
I thought what I ate would have been enough for the day, but it wasn't . I was out with friends tonight & got really hungry. I stopped in a grocery store to grab a hand of bananas. (Praying that there might be ripe ones!) No luck. So I grabbed a bunch of oranges & 2 clam shells of romaine lettuce hearts. Note to self: when trying to stick to only ripe bananas/dates/lettuce for a few weeks, -carry some with you! Especially if you are going to be out for 5 hours! Lesson learned.
Exercise: 45min of meditation/pranayama/kriya, 60min of seated tucks, up/down dogs, hindu squats, burpees, running & 2hrs walking
Water: 3L
Sunshine: 60min of sunlight walking outside
Sleep: 6.5 hours in bed; 4 hours asleep (woke up with no alarm), 2.5 hours with eyes closed resting
Feelings: feeling lots of good energy. No complaints!
:)
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