Monday~ 2180 calories
Persimmons
Bananas
Blended bananas
Orange wedges
Zucchini w/tomato-date-basil-celery sauce
Medjool dates
Tuesday~ 2075 calories
Persimmons
Bananas-basil-celery smoothie
Orange wedges
Pineapple
Kiwis
Shredded purple cabbage w/tomato-date-basil-celery sauce
Medjool dates
I posted calories today so that you see how it all adds up.
In addition to what I posted, I have been drinking at least 2 liters a day of water & I usually exercise for at least 1 hour in the morning. (Before it was in the evening, but I don't think it works as well. Exercising first thing after you wake up is key.) I have been feeling really good eating low fat & making sure I get enough exercise, water & sleep, (maybe sun too if I can). This is a big change for me. I used to be a nite owl. I was also very inconsistent with sleep & exercise. Water intake was an after thought if I thought about it at all. Now that I have made all of these a priority, my energy has been very consistent & I usually feel pretty peppy on a daily bases. :)
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